Tracie, Just Tracie

Because I miss my friends who are now all over the country (and globe) I decided to follow the crowd and let you know what I am up to without overcrowding inboxes with mass emails (which no one likes anyway). This is nothing spectacular. It is just my thoughts on life and things I have been doing to keep myself busy and entertained.

Thursday, September 22, 2005

Tired

I have been so indescribably tired all week long!
I went to the gym on Tuesday and it did not help how I was feeling. Yesterday I was so tired I did not go to the gym an opted to get some rest instead. I'm afraid of a relapse so I didn't want to overexert myself. I'm glad because I am just as tired today. I think I should not go lift today either.

I hate not lifting or exercising but sometimes not working out is the best option for me. I hope at least. I'd rather not work out and walk then work out and take Abel along.

There have got to be other ways to lose weight! I have changed my diet COMPLETELY and lost 4 pounds but I want to change my body shape too. I don't want just a smaller version of the body I have. I want some muscle definition in there!

It'll come. I just have to remind myself that it is okay to not go to the gym everytime I want to go. Right?

posted by Tracie @ Thursday, September 22, 2005  

2 Comments:

  • At 8:50 PM , Blogger Val said...

    Right!!! Besides aren't you supposed to get better results when you have recovery days?

    your tired post reminded me.... I thought you would enjoy this:

    http://www.butyoudontlooksick.com/spoons.htm

    My friend, "Hope" found it, and relate to it, and shared it.

     

  • At 10:28 AM , Blogger Tracie said...

    That is recovery for each muscle group. I lift every other day and do only cardio on the days I don't lift.

     

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